3d agofeeling Confused
Is it normal that when i return home after a really normal day after i had fun with my friends and nothing bad happened, i have severe anxiety attacks and feel like i'm gonna die and my heart's racing so hard and i can't breathe, i feel like i wanna cry and my body refuses to let the tears down And i physically and mentally can't take it anymore because that feeling of fear of dying is real and it hurts so bad, and i feel like wanna die and end it already (I'm not thinking about suicide) but it's like i want this thing to stop and idk what to do about it
Try to talk to someone about ur felllings and u will find out the problem بشرط ykoun yesm3 ou ma yjujiksh
Another advice كل ما تكبتي كل ما يزيد عليك الحال Try to talk to someone ASAP
It could be panic attack, i had the same problem before (without the willing to cry), heart beats increase, feeling stressed, feeling that i'm gonna die. This was happening to me after smoking a cigarette. Surprisingly kt could be just digestive problem. Search about panic attacks and vagus nerve
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It's like panic attack, read about it
Is there a specific reason??
It is more common than you actually think, you just don't let it snowball and take it as it is just a rush of feelings
حاولي تاخذي عطلة و تهتمي بصحتك النفسية مع نفسك ممكن الضغط لي مسويلك هكذا
I’m honestly shocked that there are people face the same problem as me. I deal with the same anxiety when I get back home it’s like I become a different person. My mental state getting worse day by day even I know what’s the cause and I know the solution I just can’t apply it because I have other priorities that feel more important than my mental health
It happened to me too, and I don't know what to do! After a good day, things have to end with problems.
I’d suggest talking to someone about what you're going through.