overthinking

Before me and my boyfriend were together he was very close with this girl he really really liked. They got closer then i ever had with anyone. They were never offically together because she ended it with him. They ended on good terms but my boyfriend had a hard time with the loss of that relationship. It doesnt happen often, but when she gets brought up my heart gets stuck in my throat and my body has like a bad feeling. Almost anxiety but it’s different its more unsettled then panic. My boyfriend doesnt talk about her, doesnt see her, he doesn’t talk to her on his phone. But its like because the ending of the relationship wasnt his choice it makes me worried he still wants her. I dont get any signs from him that he does but i did get very very hurt by him from a betrayal that happened a year ago in a completely different situation. I feel like i could absolutely be overthinking all of this and when im with my boyfriend i dont worry about other girls hes a great boyfriend and i know and feel that he loves me so much. What do you think this feeling is and what should i do? I dont think theres anything my boyfriend can do because he hasnt done anything wrong at all. But i also dont want to gaslight myself into thinking its overthinking you know?

How can I get rid of overthinking? Cuz Iam really suffering I analyze everything in my life peoples reactions conversations everything After analyzing everything that happens during my day I end up feeling like I’m the stupidest person in the world I keep thinking about what happened all day how I said things and how I did them Iam exhausting myself by thinking about all of that What can I do about it Because I’ve had enough and I cant stop.

Hey I wanna find a solution for overthinking. Ughhhhh I cant stop and it's driving me crazy I think about and analyze everything (existence non-existence, life after death) everything even myself from inside my body I dont know if anyone will understand me

I think the hardest part isn’t what happens to you, it’s what it changes inside you You start noticing how you react differently, how you think more before you speak, how you hold back parts of yourself you used to give so easily It’s not that you became cold, it’s just that you learned And learning doesn’t always feel like growth, sometimes it just feels like loss Loss of softness, loss of trust, loss of the version of you that didn’t overthink everything I don’t think people talk enough about that part… the quiet shift The moment you realize you can’t be who you were before, even if you wanted to And maybe that’s not a bad thing Maybe it means you see things more clearly now But clarity comes with a price Because once you see, you can’t unsee And once you understand, you can’t pretend it doesn’t matter So you just… carry it You carry the awareness, the memories, the lessons, and you keep going like it didn’t change you that much But it did It always does

Hi… this is my first time posting here so I’m a bit nervous. Lately I’ve been feeling constantly anxious and stressed, like my mind never really turns off. I overthink everything — things I said, things I did, even things that haven’t happened yet. It’s exhausting and sometimes it feels like I can’t fully relax, even when I try. I also feel stuck between wanting to improve my life and not feeling good enough to actually do it. I have goals — I want to do better in school, feel more confident in how I look, and just be a better version of myself — but my anxiety and overthinking make everything feel overwhelming. There are moments where I feel motivated, but they don’t last long before I start doubting myself again. I compare myself to others a lot and it makes me feel like I’m behind or not enough. There’s also someone I like, and that adds to my stress because I’m scared of rejection and I don’t feel confident in myself. I just want to feel calm, secure, and at peace with myself, but I don’t really know how to get there or how to stop my mind from racing all the time. Has anyone else felt like this? How do you cope with constant anxiety and overthinking?