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mental exhaustion

2 posts
Diamond_14215
Diamond_14215🇪🇬•TiredTired

How can I get rid of overthinking? Cuz Iam really suffering I analyze everything in my life peoples reactions conversations everything After analyzing everything that happens during my day I end up feeling like I’m the stupidest person in the world I keep thinking about what happened all day how I said things and how I did them Iam exhausting myself by thinking about all of that What can I do about it Because I’ve had enough and I cant stop.

2
Blueberry_15172
Blueberry_15172🇩🇿•DepressedDepressed

Hey I wanna find a solution for overthinking. Ughhhhh I cant stop and it's driving me crazy I think about and analyze everything (existence non-existence, life after death) everything even myself from inside my body I dont know if anyone will understand me

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