anxiety

I need to understand that people in my circle who are well in thier late 20s have their own lives and they can be busy, and just because they don't instantly reply to my messages doesn’t mean that they hate me.

Lost alot Not falling apart Just falling Shame, deep shame, anxiety, anger , heart broken, numbness in between.. matter of fact you've gotten to no way back from being crazy Or just getting a heart attack, or blood clotting Or just your stomach ripping off Knowing you've got serious problems growing you've been handlig for years, after every minute deep need for seuside, yet fighting and getting best life meaning from learning to fight You're going to get mad anyways , no need to kill yourself

Idek what is my problem, ik it has smthn to do with anxiety, when I have to interact with people, my lips start twitching so bad, that I can see them staring at them, and I avoid making any contact, it's so draining and embarrassing help, I genuinely don't know what to do anymore, cause I have to interact with people, but anxiety is taking over me and I can't control the shaking and all

I have overthinking issues and negative thoughts comes to me from it which making me always sad and lost passion because of it what made it worse that I focus on small details in any conversation and situations

I havent been diagnosed but i think i can see sum symptoms in me like forgeting if i closed the door and even if i check ill still check 4 or 5 times , when i go to wash my hands , when i check if the stove is off and too many other things and all of them got the same 4 or 5 times checking pattern Should i go see a doctor and any advices ?

Before me and my boyfriend were together he was very close with this girl he really really liked. They got closer then i ever had with anyone. They were never offically together because she ended it with him. They ended on good terms but my boyfriend had a hard time with the loss of that relationship. It doesnt happen often, but when she gets brought up my heart gets stuck in my throat and my body has like a bad feeling. Almost anxiety but it’s different its more unsettled then panic. My boyfriend doesnt talk about her, doesnt see her, he doesn’t talk to her on his phone. But its like because the ending of the relationship wasnt his choice it makes me worried he still wants her. I dont get any signs from him that he does but i did get very very hurt by him from a betrayal that happened a year ago in a completely different situation. I feel like i could absolutely be overthinking all of this and when im with my boyfriend i dont worry about other girls hes a great boyfriend and i know and feel that he loves me so much. What do you think this feeling is and what should i do? I dont think theres anything my boyfriend can do because he hasnt done anything wrong at all. But i also dont want to gaslight myself into thinking its overthinking you know?

How can I get rid of overthinking? Cuz Iam really suffering I analyze everything in my life peoples reactions conversations everything After analyzing everything that happens during my day I end up feeling like I’m the stupidest person in the world I keep thinking about what happened all day how I said things and how I did them Iam exhausting myself by thinking about all of that What can I do about it Because I’ve had enough and I cant stop.

Hey I wanna find a solution for overthinking. Ughhhhh I cant stop and it's driving me crazy I think about and analyze everything (existence non-existence, life after death) everything even myself from inside my body I dont know if anyone will understand me

Even before I was born, my father remarried. He has a 1-year-old son from that marriage. People say a daughter is her father's fairy — but my story is nothing like that. After I was born, my stepmother didn't let my father come near me. He never came to me. When I was 5 years old, my father betrayed us — he threw me, my mother, and my siblings out of the house. We had to move to another city. Then my mother died when I was 10. I loved her so much. After she left, I went into shock. I used to be a very good student — I used to get top positions. Now I feel like a loser. I have only spoken to my father 2 or 3 times in my life. He always praises my stepmother's children and looks at me like a loser. He thinks I can't do anything. That I will never succeed. There was a time when I was a good student — a sharp mind. Then my mother passed away. I got stuck. There was a complete downfall. In school, teachers started scolding me. I couldn't take it anymore. I left school. Now I feel like a loser. I can't remember things properly anymore. I have memory issues. I can't keep things in my mind. I can't remember moments with people. I forget a lot. Trying to remember gives me severe headaches. I don't have a single friend. And I've only shared a small part of my story here. Someone please help me. I am living in so much anxiety."

Even before I was born, my father remarried. He has a 1-year-old son from that marriage. People say a daughter is her father's fairy but my story is nothing like that. After I was born, my stepmother didn't let my father come near me. He never came to me. When I was 5 years old, my father betrayed us — he threw me, my mother, and my siblings out of the house. We had to move to another city. Then my mother died when I was 10. I loved her so much. After she left, I went into shock. I used to be a very good student I used to get top positions. Now I feel like a loser. I have only spoken to my father 2 or 3 times in my life. He always praises my stepmother's children and looks at me like a loser. He thinks I can't do anything. That I will never succeed. There was a time when I was a good student a sharp mind. Then my mother passed away. I got stuck. There was a complete downfall. In school, teachers started scolding me. I couldn't take it anymore. I left school. Now I feel like a loser. I can't remember things properly anymore. I have memory issues. I can't keep things in my mind. I can't remember moments with people. I forget a lot. Trying to remember gives me severe headaches. I don't have a single friend. And I've only shared a small part of my story here. Someone please help me. I am living in so much anxiety."

I'm going through a period of time where I just can't focus on anything on top of that I keep distracting myself the moment I try to get back on track of do what I have to doand I always feel tired and I'm sure that I am so depressed idk what to do I feel stressed all the time and under pressure and the fact that I keep comparing myself to others it's just exhausting i always try to get better but even anxiety gets me always and my very toxic environment is not helping if anyone is going through this I need a piece of advice or a solution or how to live with this idk

So i kinda fell head over heals for this guy but hes 22 and im 6 years yonger than him and he has a lot of complicated things going on and i dont juge him for that but my grandmother wont let me be with him or be around him bc “you shouldnt be that attached” but i have bad attachment issues due to parental problems ect. So i get attached quick and put my whole heart into everyone and i dont know how to feel anymore ive been so anxious i get sick and i cant stop crying even the thought makes me cry but my nana says something is wrong with me, is there something wrong?

I spent most of my life thinking I’m fearless because nothing made me afraid not needles not blood not horror movies not rollercoasters until I discovered that this is the biggest lie I have ever lived in because I do get afraid in fact I have spent most of my life in fear I got so used to it I stopped realizing its fear every decision I ever took and every action I ever made was rooted in deep hidden muted fear I didn’t realize was there

Hi… this is my first time posting here so I’m a bit nervous. Lately I’ve been feeling constantly anxious and stressed, like my mind never really turns off. I overthink everything — things I said, things I did, even things that haven’t happened yet. It’s exhausting and sometimes it feels like I can’t fully relax, even when I try. I also feel stuck between wanting to improve my life and not feeling good enough to actually do it. I have goals — I want to do better in school, feel more confident in how I look, and just be a better version of myself — but my anxiety and overthinking make everything feel overwhelming. There are moments where I feel motivated, but they don’t last long before I start doubting myself again. I compare myself to others a lot and it makes me feel like I’m behind or not enough. There’s also someone I like, and that adds to my stress because I’m scared of rejection and I don’t feel confident in myself. I just want to feel calm, secure, and at peace with myself, but I don’t really know how to get there or how to stop my mind from racing all the time. Has anyone else felt like this? How do you cope with constant anxiety and overthinking?

I have ocd I feel like I'm in my clean pupple if someone touched me or touched anything of my stuff i might cry i really get upset and frustrated and disgusted and i want to hit that person really hard for just touching Just because iam not sure that this person is clean But on the other hand I just feel like that with my family I don't really feel that with my friends Maybe my family is really disgusting and i don't have a problem? Can someone tell me if they had a similar experience

I am a doctor undergraduate i need to talk to a girl any one who i like at first sight (I've never entered a relationship with a girl never talked to a girl comfortably) I can't start a conversation Too shy to start Don't know what to do please i need a solution

Hey ,so my family is forcing me to get married, they are so religious and i cannot seem to find a solution to finding a way out of this, im planning a divorce after i get married but im concern that they will interfere, this marriage is eating me out alive ,cannot eat cannot sleep, and if I SAY NO THEY WILL MAKE MY LIFE A LIVING HELL , I WAS THINKING OF SENDING SOMEONE TO TALK WRONGLY ABOUT ME SO THE GUY LEAVERS FOR GOD BIT THEY WILL KNOW IT'S ME AND MAKE MY LIFE A LIVING HELL , I THOUGHT OF RUNNING AWAY BUT THEY WILL HURT MY COUSINS WITH MORE TRUMAS , AND THE PROBLEM IS THAT THE GUY AND HIS FAMILY ARE SO NICE AND SWEET AND I FEEL GUILTY THINKING ABOUT RUNNING THIER SON'S LIFE, TELL ME WHAT TO DOOOO 🫠🫠🫠🫠